EWOD 2.11.16

A. Warmup- Dynamic Stretching Warmup 

B. For Time:

25 Cal Row

10 Burpees over the Rower

15 TTB

20 Back Squats 135#/95

25 Cal Row

20 Front Squats 135#/95#

15 TTB

10 Burpees over the Rower

25 Cal Row

C. Cooldown- 1000m Row at 75%

D. 10 min SMR and Stretching