ROWING WOD 12.22.16

A. Warmup-

1) 500m Row

2) 10 Big Pull Drills

3) 5x 100m Row with 30 seconds rest

B. 10 Min SMR and Stretching

C. 6 x 2 minutes rowing with 1 minute rest

D. 50 Doubles

100 Ab Mat Situps

50 Doubles

E. ROM WOD