ROWING WOD 12.27.16

A. Warmup-

1) 500m Row at 2k Pace

2) 10 Big Pull Drills

3) 5 x 100m Row with 30 second read

B. 10 Min SMR and Stretching

C. 4 x 500m Row with 3 Minutes Rest

D. Cooldown- 1600m Run

E. ROMWOD