ROWING WOD 12.20.16
/A. Warmup-
1) 500m Row at 2k Pace
2) 10 strokes each- arms only, arms and body, arms and body and half slide, arms and body and full slide
3) 5 x 100m w/ 30 sec rest
B. 2k Row Time Trial
C. Cooldown- 3 x 250m Row at 2k Pace with 1 min rest
D. ROMWOD
