ROWING WOD

A. Warmup- 10 x 100m Row with 30 seconds rest

B. 10 Min SMR and Stretching

C. For Time: 4 Rounds

21 Cal Row

15 Ab Mat Situps

9 Box Jumps (30"/24")

D. Cooldown- 5 x 200m Row with 90 seconds rest

E. ROMWOD