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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


December 09, 2016

EWOD 12.10.16

December 09, 2016/ Scott Montemerlo

A. Teams of 2

1000m Row Buy In

50 TTB

50 Box Jumps (24"/20")

5 Rope Climbs

40 TTB

40 Box Jumps (24"/20")

4 Rope Climbs

30 TTB

30 Box Jumps (24"/20")

3 Rope Climbs

20 TTB 

20 Box Jumps (24"/20")

2 Rope Climbs

10 TTB

10 Box Jumps

1 Rope Climbs

1000m Row Cash Out

December 09, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • ROWING WOD
  • ROWING WOD 12.8.16

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