RUNNING WOD 11.08.16
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2016 CFR Donut 5k
A. Warmup- 5 x 250m Row with 1 Minute Rest increasing pace each round
B. For Time- "Snarl"
1600m Run / 25 Double Unders / 25 Ab Mat Situps
800m Run / 50 Double Unders / 25 Ab Mat Situps
400m Run/ 75 Double Unders / 25 Ab Mat Situps
200m Run / 100 Double Unders / 25 Ab Mat Situps
C. Cooldown- 1000m Row at 5k Pace
D. ROMWOD
