RUNNING WOD 10.25.16

A. Warmup- EMOM- 10 Minutes- 200m Row/40 Doubles

B. 1 Mile Run

Rest 5 Minutes

8 x 200m Run with 90 seconds rest

Rest 5 Minutes

1 Mile Run

C. Cooldown- 1000m Row at 5k Pace

D. ROMWOD