ROWING WOD 11.29.16

It's that time of year again!

A. Warmup- 800m Run at 5k Pace/50 Air Squats/25 Pushups/50 Situps

B. 10x 200m Row with 90 seconds rest

Strokes per minute goals- 22/24/26/28/30/30/28/26/24/22

C. Cooldown- 800m Run at 5k Pace

E. ROMWOD