ROWING WOD 12.6.16

A. Warmup- 1000m Row alternating intensity every 200m

B. 10 Minutes of Stretching and SMR

C. 4 x 500m Row with 2 minutes rest in between

Goal- to match your first time each round

D. Cooldown- 1 Mile run at 5k Pace

E. ROMWOD

C. Cooldown