EWOD 1.7.16

A. 200m Row Rest 30 Seconds Minute, 100m Row Rest 30 Seconds, 200m Row

B. AMRAP 12 min

1 Rope Climb

20 Cal Row

30m Sandbag Carry (70/50)

10 Pullups

30m Sandbag Carry (70/50)

C. Cooldown- 1000m Row at 70% to 75% 

D. 10 Min SMR and Stretching