EWOD 1.5.16

A. Warmup- 3 X 120m Run, 10 Air Squats, 10 Situps

B. For Time- 5 X 200m Row, 10 Wallballs (20#/14#), 5 Burpees

C. Cooldown- 1000m Row at 75% to 70%

D. 10 min SMR and Stretching