EWOD 1.23.16

Have you seen this guy lately? He might look a little different now.  Miss you buddy!!!

A. Warmup- With Partner... 3x Run 120m, 5 Pullups, 5 Burpees

B. For Time- Partner 5K Row

Every 200m You Must Tag Your Partner Who Must Complete 50 Doubles and 12 Wallballs (20#/16#)

C. Cooldown- 800m Run Outside

D. 10 Min SMR and Stretching