09/06/18

/ Romeo Athletics/

Warm Up:

3X:

1:00 Contralateral DB

:30R/:30L Side Pillar

3R/3L Seesaw walk

Back Squat:  3 X 10, Ascending Sets, All Working Sets, Small Jumps

Bootcamp:

400 M Belted Sled Drag w/ Farmers Walk* 

*Walk Around Building Pulling Sled Attached w/ Weightlifting Belt & Hold KB's While Walking

Conditioning:

Run 200 M

10 Back Squats (135/95#) (Bootcamp:  Medball Hug Squats 30/20#)

Run 400 M

20 Back Squats

Run 800 M

30 Back Squats

Auxiliary Work:

3X:

10 Barbell RDL's:  2 Second Glute Squeeze on Top

 

Post Results to SugarWOD!