09/07/18

Warm Up: 

4X:

5 Inchworms (Just Arms)

:30R/:30L Ctp. Morgan

10 Push Ups

Push Press:  5 X 6, Add Weight to 08/21  (Bootcamp:  Use DB's)

Conditioning:

AMRAP 15:

10 CTB

10 HSPU's

60 M Sandbag

Auxiliary Work:

3X:

20 Skull Crushers

Max Dips

10 Rope Pull Downs

Then:

100 Barbell Curls

Post Results to SugarWOD!