09/05/18

/ Romeo Athletics/

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Programming:

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Warm Up:  Don't Go Heavy:

3X:

5 Way Medball Circuit

10 Plank Push Ups

Upper Body Push:

Incline Bench:  2 Warm Up Sets, Find Working Weight

3 X 6:  Stop One Inch From Chest:  Never Come Off Tension

OR

Use DB's and Perform Incline Bench as Normal

Conditioning: 

AMRAP 10:

20 DB Push Presses

15 TTB

10 Burpees to Bar

Auxiliary Work:

4X:

20 Deficit Push Ups

10 DB Front Raises

20 DB Reverse Flys

30 DB Lateral Raises

 

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