09/04/18

/ Romeo Athletics/

7:00 AM WILL BE OPEN GYM TODAY!!

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Programming:

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Warm Up:

Snatch Warm Up

Dynamic Pull:

20 Minute to Find Max Snatch

Bootcamp:

Odd/Even 20:

Even:  10 Jumping Lunges

Odd:  10 Burpees

Conditioning: 

AMRAP 8:

3 Snatches 80% of Max (Bootcamp:  DB Snatches)

6 OHS's

Row 12 Calories

Auxiliary Work:

Rack Pulls:  1 X 10

Bar starts under knee cap. Work up to a weight that you can pull for 4-5 Reps.  Then pull 1 rep, rest 10 seconds, 10X.

 

Post Results to SugarWOD!