08/31/18

/ Romeo Athletics/

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Programming:

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Warm Up: 

3X:

10 4-Way Deadbugs

10 Push Ups

5 Pull Ups

Bench Press:

5 X 5, Every Other Minute, Add Weight from 08/03

Conditioning:

4X:

10 HSPU's

20 Caloriess on Bike/Rower

30 Plyo Skiers

Auxiliary:

3X:

21's for Curls

7 Half Up/ 7 Half Down/ 7 Full Reps

10 DB Skull Crushers

 

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