08/30/18

/ Romeo Athletics/

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Programming:

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Warm Up: 

Clean and Jerk Warm Up

Low Body Pull:

20 Minutes to Find Max:  3 Cleans + 1 Jerk

Can you hit same weight you hit on 07/05 w/ 2 cleans?

Bootcamp:

EMOM 10:

5 DB RDL's

5 DB Hang Power Cleans

5 Push Presses

Conditioning:

AMRAP 15:

50 Doubles

Run 200 M

Auxiliary:

Deadlift:  6 X 3, Same Weight Used for 6 X 2 Last Week.

 

Post Results to SugarWOD!