09/20/18

/ Romeo Athletics/

Warm Up: Snatch Warm Up

Dynamic Pull:

Power Snatch/Hang Squat Snatch/OHS 5X, Every 3 Minutes, Same Weight

Bootcamp:

AMRAP 12:

10 Burpee Box Jumps

20 DB Snatches

Conditioning:

10X:

1 Snatch (155/105#)

10 Calories on Bike or Rower

Auxiliary:

Barbell Option: Deficit Deadlift: 3 X 8

Non-Barbell Option: 15 Suitcase Deadlifts, One Set Every 3 Minutes, 6X

 

Post Results to SugarWOD!