09/21/18

Warm Up: 

3X:

10 Empty Barbell Bent Over Rows

30-Second Handstand Hold

5 Dips

Upper Body Push:

Incline Bench 3 X 4

2 Warm Up Sets — Find Working Weight — Stop One Inch From Chest — Never Come Off Tension

Add weight to 08/24

Bootcamp: Use DB's and Perform Incline Bench as Normal

Conditioning:

100 Burpee Box Jump Overs for Time

Auxiliary:

5X:

14 Hammer Curls: 8/4/2 Reps w/ 10-Seconds Between 

20 Tri Rope Pull Downs

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