09/19/18
/Dynamic Warm Up
Skill Work:
10 Minutes of Handstand Practice
Conditioning:
“DB Fran”
21-15-9
DB Thrusters (50/35#)
Pull Ups
Recovery:
ROMWOD
Post Results to SugarWOD!
Dynamic Warm Up
Skill Work:
10 Minutes of Handstand Practice
Conditioning:
“DB Fran”
21-15-9
DB Thrusters (50/35#)
Pull Ups
Recovery:
ROMWOD
Post Results to SugarWOD!