08/06/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

1:00 Contralateral Deadbug

:30R/:30L Side Pillar

3R/3L:  Seesaw Walk

Back Squat:

3 X 8, Add 5-10# from 7/24

Bootcamp:

Odd/Even 10:

Even:  10 Jumping Lunges

Odd:  10 Burpees

Conditioning: 

AMRAP 8:  

(Non-Barbell Option, use DB's)

15 Deadlifts (135/95#)

10 Hang Power Cleans

5 Front Squats

Auxiliary Work:

Belt Squat

3 X:  1 Minute Max Reps

 

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