08/03/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

3X:

5 Inch Worms w/ Push Up

5 Pull Ups

10 Empty Bar Strict Press

Upper Body Push:

Bench Press:  5 X 5, Add 5# to 7/17

(Bootcamp:  DB Bench:  5 X 5:  Add Weight to 7/17)

Conditioning:

4X:

5 Stone to Shoulder (140/95#)

10 TTB

15 Push Ups

Auxiliary:

5X:

10 Hammer Curls (Go Heavy)

20 Rope Tri-Extensions

 

Post Results to SugarWOD!