08/02/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

Snatch Warm Up

Dynamic Movement:

Snatch Balance:  5 X 3, Every Other Minute, One Weight Across All Sets

Non-Barbell Option:

800 M Farmers Carry 

Conditioning:

5X:

5 Hang Power Snatches (135/95#)/(Bootcamp:  10 DB Power Snatches)

20 Calories on Rower

Auxiliary:

Deadlift:  4 X 4:  Build to a Heavy Set of 4

 

Post Results to SugarWOD!