08/01/18

/ Romeo Athletics/

__________________________________

Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

__________________________________

Programming:

__________________________________

Warm Up:

Dynamic

Conditioning:

"Karen" (Compare to 05/02)

150 Wallballs (20/14#) for Time

Auxiliary:

Core WOD

 

Post Results to SugarWOD!