07/31/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

:30 Handstand Hold

:30R/:30L Side Pillar

3R/3L:  Seesaw walk

Upper Body Push:

20 Minutes to Find Max Behind the Neck Jerk

Bootcamp:

Even/Odd 20:

Even:  10 DB Push Press

Odd:  :30 Plank Hold

Conditioning:

AMRAP 12:

15 Burpees

10 TTB

5 Box Jumps (30/24")

Auxiliary:

5X:

10 DB Hex Press

Max Dips

 

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