07/30/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

3R/3L:  SeeSaw Walks

10 Banded Hamstring Curls

10 Lateral Medball Throws (5R/5L)

Squat Options:

Front Squat:  5 X 5, Same Weight, One Set Every Other Minute

OR

Belt Squat:  5 X 10, Same Weight, One Set Every Other Minute

Conditioning: 

5X:

10 Thrusters (95/65#)

10 Calories on Bike or Rower

Auxiliary:

4X:

20 Back Extensions

20 Lunges

 

Post Results to SugarWOD!