07/27/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

3X:

10 4-Way Deadbugs

5 Way Medball Circuit

Upper Body Push:

Slight Decline Bench Press:  5 X 5, Add 5-10# onto 7/17

Bootcamp:

Slight Decline DB Bench:  3 X 5, Add 5-10# onto 7/17

Conditioning:

Run 1 Mile

30 Tire Flips

Run 1 Mile

Auxiliary:

3X:

DB 21's for Curl

7 Half Up/7 Half Down/7 Full Reps

 

Post Results to SugarWOD!