07/26/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

Clean and Jerk Warm Up

Low Body Pull:

20 Minutes to Build to Best:  Squat Clean + 2 FS + Jerk

Non-Barbell Option:

AMRAP 20:

60 M Bent Over Sled Drag

60 M Sled Push

10 Strict Pull Ups

Conditioning:

3X:

5 Squat Clean Thrusters (185/125#)

10 Burpees Over the Bar

Auxiliary:

5X:

10 Gluteham Raises

Iso Lunge w/ Twist:  10 Per Side

 

Post Results to SugarWOD!