07/25/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

10 Scap Pull Ups

5 Strict Pull Ups

10 Scap Push Ups

5 Inch Worms w/ Push Up

Conditioning:

"Lynne"

5X: Max Reps:

Bench Press:  BW / 3/4BW

Pull Ups

Auxiliary:

CoreWOD

 

Post Results to SugarWOD!