07/24/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

1:00 Contralateral DB

:30R/:30L Side Pillar

3R/3L:  Seesaw walk

Back Squat:

3 X 8:  Add 5-10# from 7/16

Bootcamp:

5X:

10 Belt Squats

30 M Walking lunges w/ Weight

Conditioning: 

4X:

15 Russian KB Swings

10 Single Arm KB Push Press (2/1.5)

5 Turkish Get Ups

*Alternate Hands Each Round*

Auxiliary Work:

Deadlift:  3 X 5:  Same Weight as Last Thursday

 

Post Results to SugarWOD!