07/23/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

5 Strict Pull Ups

10 Push Ups

10 Landmine Rotations

Push Press:

5 X 10, Every Other Minute, Same Weight Used for Strict Press on 07/03

Conditioning:

100 Calories on Bike for Time

Auxiliary:

4X:

10 DB Hex Press

10 DB Pull overs

Max Dips

 

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