07/20/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

3X:

10 4-Way Deadbugs

10 Scap Push Ups

5 Pull Ups

Press:

6 X 2, Ascending in Weight to MAX Double

Then:

Max Reps w/ 80% of Max Double

Conditioning:

3X:

5 Burpees Over Bar

10 Shoulder to OH (155/105#)

Run 200 M

Auxiliary:

3X:

21's for Curls

7 Half Up/7 Half down/7 Full Reps

10 DB Skull Crushers

 

Post Results to SugarWOD!