07/19/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

3X:

10 DB RDL's

3R/3L:  SeeSaw Walk

20 Doubles

Deadlift:

5 X 5:  Build to a Heavy Set of 5, One Set Every 3 Minutes

Non-Barbell Option:

5X:

20 KB Suitcase Deadlifts

60 M Farmers Walk

Conditioning:

AMRAP 15

50 Doubles

10R/10L:  KB Snatches (1.5/1P) (DB Snatches Are Option if Not Comfortable With KB's)

10 CTB

Auxiliary:

5X:

20 Banded Hamstring Curls

 

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