07/18/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

Snatch Warm Up

Conditioning:

"AMANDA"

9/7/5:  

Muscle Ups

Snatches 135/95 (Bootcamp = DB Snatches Per Side)

Auxiliary:

CoreWOD

 

Post Results to SugarWOD!