07/17/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

5 Way Med Ball Circuit

5 Inch worms w/ Push Up

Bench Press: (Bootcamp Option = DB Bench Press)

5 X 5, Same Weight Across All Sets, One Set Every Other Minute

Conditioning: 

300 Doubles

Every Break = 30 Push Ups

Auxiliary:

3X:

DB Decline Bench:  10, Ascending Weights

DB Decline Fly:  10, Same Weight Across All Sets

 

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