07/16/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

1:00 Deadbug

10 Empty Bar Back Squat

10 M Spiderman Crawl

Back Squat:

3 X 10:  Add 5-10# to 7/2

Bootcamp:

5X:

20 Toe Up Knee Up KB Raise (10 Per Leg)

5 Gluteham Drops w/ Explosive Push Up

Conditioning:

100 Thrusters (75/55#)

Every Break = 10 Burpees Over the Bar

Auxiliary Work:

3X:

20 Belt Squats 

20 Lunges

 

Post Results to SugarWOD!