07/13/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

3X:

10 Empty Barbell Bent Over Rows

:30 Handstand Hold

Upper Body Pull:

3 X 3:  ISO/Eccentric Pull Up

3 Second ISO Hold/3 Second Eccentric

Conditioning:

5X:

10 Deadlifts (225/155#) / (Bootcamp:  10 Suitcase Deadlifts)

Run 200 M

Auxiliary:

5X:

20 Hammer Curls (5 Second Eccentric)

20 Tri Rope Pull Downs

 

Post Results to SugarWOD!