07/12/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

Snatch Warm Up

Barbell Option:

OHS:  4 X 10, One Set Every 3 Minutes

DB Option:

5X:

10 DB RDL w/ Shrug

20 Sorinex Gluteham Rolls

Conditioning:

AMRAP 12:

10 Hang Power Snatch (115/85#) (Bootcamp:  20 DB Hang Power Snatches)

10 Burpees Over the Bar

10 Feet Elevated Ring Rows

Auxiliary:

If OHS in Part A:  Complete DB Option

If DB Option in Part A:  EMOM 10:  10 Box Jumps

 

Post Results to SugarWOD!