08/07/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up (Don't Go Heavy):

3X:

2 Wall Climbers

10 R/ 10L:  Lunge Position Lateral Banded Rotations

10 Push Ups

Upper Body Push:

Single Arm DB Bench:  5 X 6, Every Other Minute

Conditioning:

3X:

5 Shoulder to OH (155/105#)

10 TTB

15 Burpees

Auxiliary Work:

4X:

20 Deficit Push Ups

10 DB Front Raises

20 DB Reverse Flys

30 DB Lateral Raises

 

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