08/27/18

/ Romeo Athletics/

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Programming:

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Warm Up:

3X:

1:00 Deadbug

10 Empty Bar Back Squat

10 M Spiderman Crawl

Back Squat:

3 X 8:  Add 5-10# on to 08/06

Bootcamp:

5X:

Toe Up Knee Up KB Raise:  10 Per Leg

5 Gluteham Drops w/ Explosive Push Up

Conditioning:

4X:

30 M Lunge w/ DB's in Front Rack

15 Burpees to Bar

5 Bar MU's

Auxiliary Work:

Belt Squat:  3X, 1 Minute Max Reps

 

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