08/28/18

/ Romeo Athletics/

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Programming:

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Warm Up:

5 Way Medball Circuit

5 Inchworms w/ Push Up

Upper Body Push:

20 Minutes to Find Max BN Jerk

Bootcamp:

Even/Odd 20:

Even:  10 DB Push Presses

Odd:  30-Second Plank Hold

Conditioning: 

AMRAP 15:

15 Push Ups

30 Wallballs

60 M Sandbag Push

Auxiliary:

3X:

DB Incline Bench:  10, Ascending Weights

DB Incline Fly:  10, Same Weight Across all Sets

 

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