08/24/18

/ Romeo Athletics/

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Programming:

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Warm Up: 

3X:

10 Empty Barbell Bent Over Rows

30 Second Handstand Hold

5 Dips

Upper Body Push:

Incline Bench:  2 Warm Up Sets, Find Working Weight, then:

3 X 6:  Stop One Inch from Chest (Never Come Off Tension)

or Use DB's and Perform Incline Bench as Normal

Conditioning:

21-15-9:

Front Squats (155/105#)

Dips

Auxiliary:

5X:

14 Hammer Curls:  8/4/2 Reps, w/ 10 Seconds Between 

20 Tri Rope Pull Downs

 

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