08/23/18

/ Romeo Athletics/

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Programming:

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Warm Up: 

3X:

5 Strict Pull Ups

10 DB RDL

1:00 DB

Barbell Option:

Deadlift:  6 X 2, One Set Every 3 Minutes

Bootcamp:

Suitcase Deadlift:  15, One Set Every 3, 6X

Conditioning:

AMRAP 10:

5 Heavy Tire Flips

10 In-Out Jumps 

Auxiliary:

5X:

15 Sorinex Gluteham Rolls

 

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