08/20/18

/ Romeo Athletics/

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Programming:

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Warm Up:

Clean Warm Up

Dynamic Movement:

20 Minutes to Establish 1RM Clean and Jerk

Bootcamp:

AMRAP 20:

Belted Sled Drag (Walk Around Building Pulling Sled Attached w/ Weightlifting Belt)

Conditioning:

AMRAP 12:

5 Squat Cleans w/ 80% of Weight from 1RM (Bootcamp:  DB Front Squat)

10 Burpees Over the Bar

10 Feet Elevated Ring Rows

Auxiliary:

Barbell Bent Over Row:  3 X 10 (Slow, Controlled, Bar Starts and Ends on Ground for Each Rep)

 

Post Results to SugarWOD!