08/17/18

/ Romeo Athletics/

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TOMORROW Saturday, August 18th:  9 am Class, then Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

12 Lateral Medball Throws (6/Side)

6 Inchworms

Upper Body Push:

DB Strict Press:  4 X 6, One Set Every Other Minute

Conditioning:

AMRAP 10:

50 Doubles

20 Landmine Push Presses

10 Burpees

Auxiliary Work:

4X:

Seated Barbell Curl:  14, Every 3 Minutes

Weight should be so heavy you can only get 8, break 10 seconds 4, break 5 seconds, 2.  Arms never come to full extension. 

 

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