08/16/18

/ Romeo Athletics/

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Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

Snatch Warm Up

Dynamic Movement:

1 Power Snatch + 3 OHS, One Set Every Other Min, 5X

Bootcamp:

5X:

:30 Supine GHD ISO Hold

:30 Prone GHD ISO Hold

Conditioning:

6X:

10 Hang Squat Snatches (Bootcamp:  20 DB Power Snatches--10/Arm)

10 TTB

Run 200 M

Auxiliary Work:

Deadlift:  3 X 3, Build to a Heavy Set of 3:  I Want 3 Working Sets

 

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