08/15/18

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Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

10 DB RDL

20 M Double Tap Toe Walks

10 Scap Push Ups

Conditioning: 

"Helen"

3X:

Run 400 M

21 KB Swings

12 Pull Ups

(*Compare to 04/04)

COREWOD

Recovery:

ROMWOD

Post Results to SugarWOD!