08/21/18

/ Romeo Athletics/

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Programming:

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Warm Up:

3X:

5 Strict Pull Ups

10 M Spiderman Crawl

10 M Inchworm w/ Push Up

Push Press:  5 X 6, Add Weight to 8/10 (Bootcamp:  Use DB's)

Conditioning:

5X:

10 Shoulder to OH (155/105#)

10 Calories on Bike or Rower

Auxiliary:

4X:

20 Deficit Push Ups

20 Front Raises

20 Reverse Fly's

 

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